Most populations suffer from being overweight.Experts offer various ways to reduce strengths.As a rule, all methods that are arranged qualitatively guarantees weight loss gradually and stable.But usually people don't want to wait, they want to lose all the kilograms printed in a month, even if they have been accumulated for years.The search for express diet begins with promising headlines.One example is a strict soba diet.On the internet you can find many reviews of its extraordinary properties that guarantee rapid weight loss.But how effective and safe for the body?What rules should be obeyed?How to leave a diet?We will consider this problem and others in this article.
Rules for Compliance with Diet
Soba diet for weight loss can be used as a dismantling version that lasts 3-5 days.Especially the persistent weight loss states that they last 7 or 14 days on it.
The list of products consumed is very limited, the main one is one: Soba Porridge.The amount per day is unlimited: you can use as many as you want, such as starving.But a real review says that every day the desire for it is getting smaller, porridge is the most hated product in the diet.In this effect the diet is based.
The recipe for making soba porridge is the same day a day: cereal is poured with hot water but does not boil, in a ratio of one in two.It must be left under the lid at night.In the morning, it will increase in volume, swell, absorb all water, will be suitable for food.Allowed to add a daily menu with low-fat kefir, small amounts of fruit-1-2.
What should be excluded from the diet?
The diet on the steamed soba is rather rare, very limiting the daily menu.Although some options allow the use of additional products, their list is also very cut.Really reject products such as:
- Butter oil and vegetables;
- salt, spices, sauce, spices;
- Semi -Finished products, smoked fish and meat, sausages, cheese;
- fast food;
- flour and sweets, candy;
- Alcoholic beverages.
In fact, the list of "forbidden" products is very large.It is easier to say that it is prohibited to eat everything except buckwheat and the products shown in the diet.And this is kefir, a small list of fruits.
Supporters of this technique argue that this diet is very easy to transfer, does not have to starve.But the doctor is ready to argue.Such restrictions will not benefit health, both psychological and physical.
Permitted products
Monotonous diet can be bored in a few days, it certainly will not be able to last for a month, then it will be more dangerous than good.Therefore, the creator of the methodology decided to introduce several additional products.Thus, the list of main products is as follows:
- Pure water Non -carbonation water;
- Free kefir -Mak up to 1%;
- Low yogurt -fat without additives, sweeteners, fillers, up to 1% fat;
- Apples are in several diet options.
The weekly diet is tighter, allowing the use of only soba and kefir.Additional products, such as apples, are introduced with a long duration.
What can you drink?
Diet on steamed soba allows the use of pure drinking water and low -fat kefir.This will help to make up for the body's needs for fluids, to make feelings of hunger.In addition, pure drinking water has the following positive effects on the body:
- Stimulate mental activity.
- Increase enzyme production.
- Activating the immune system, reducing the possibility of colds, viruses, infectious diseases.
- Promoting to improve skin conditions.
- Improve performance, reduce fatigue.
- Reduce weight.
- Regulate blood pressure levels.
- Participate in the work of the digestive tract, normalizing digestion.
- Prevent premature aging.
- Improve joint work, cartilage, tendons.
- Reducing the possibility of urinary tract and kidney disease.
- It stimulates the digestive tract, eliminating constipation.
- Helps reduce cholesterol levels.
Water norms are calculated individually, average - 30 ml per kilogram of weight.Adults must drink at least one and a half liters of clean drinking water per day.
How many buckwheats can you eat?
The amount of inspection per day is determined by the type of diet:
- Tight involves the use of only soba and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in diet calorie content, as a result, a decrease in the number of cereals to 150-250 grams per day.This number refers to the dry croup, and not on the finished.
Cereal schools must be divided into four main foods.If the diet plan is possible, then you can bite with yogurt or kefir, apple.
A three -day diet can only be designed for buckwheat and water, but then additional products must be turned on without failure.Supporters of power say that the diet heated kefir is easier, allowing you to get rid of additional kg.But this, as a rule, excess water and muscle mass, which is quickly restored, back weight.
Soba diet varieties
Soba diet has several varieties.They differ depending on the product consumed, duration, effect on the body.There are three areas below:
- Mono dot, which provides nutrition in buckwheat and drinking water.
- A light diet that allows you to eat vegetables, fruits, fruits, dry, kefir, yogurt, avocados in medium portions.
- Express diet, which provides three meals a day without snacks.Allowed to add a little fruit to a daily diet, green tea, low -fat cottage cheese, dried fruits.
With a duration, a soba diet can be designed for 3, 5, 7, 14 days.Increased independent duration can cause unwilling health consequences.Therefore, to work for the long term, it's better to use the standard method, the time tested.For example, a set of proper nutrition and psychology.This guarantees stable results: real weight loss and preservation of effects.
Soba diet for 5 days
The 5 -day soba diet is practically no different from the previous option.But here is permitted to introduce additional products, kefir, yogurt, fruits without sweeteners, green.This is considered more efficient, however, it is not recommended to obey more than the specified period.You can also use a diet to warm up with apples.
Within 5 days, you can slightly lose weight due to water and muscle mass.Supporting this diet notes that during the diet there is a decrease in performance, damage, depression, apathetic.Therefore, physical activity, training will no longer exist.And this is the main weakness of all mono -diet: weight loss does not occur due to a layer of fat, but due to muscles.
Soba diet for 7 days
Soba diet for 7 days is a longer and more complex choice.It cannot be based only on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Plant fiber and fiber are needed to maintain digestion, normalize the work of the digestive tract.
Estimated diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of cereal and one liter of kefir into several foods |
A strong feeling of hunger can sink with apples or green tea.
Soba diet for 14 days
The most severe choice, the most dangerous for health is a soba diet for 14 days.It is recommended to comply with the following recommendations:
- Breakfast must consist of 50 grams of soba and a glass of kefir.
- The second breakfast is kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Green Apples for afternoon snacks.
- .Lyozhin - similar to breakfast.
In everyday food, you can, if desired, introduce products, fruits, and permitted vegetables.The main thing is to monitor diet calorie content.
Is it possible to eat fruit in a buckwheat diet
Soba diet allows you to add a little fruit to the diet, such as:
- pineapple;
- orange;
- Pomelo;
- pear;
- lime;
- apple.
In some food choices, including lightweight, allowed to use fruits and dried beans: dry apricots, raisins, prem, walnuts, almonds, hazelnuts.The main thing is to monitor the size of the portion, put them in a daily calorie rate.
Fruits allow you to fight hunger.But they are also a source of vitamins, minerals, nutrients that are not replaced by the body.This is very important with a long soba diet, for a period of more than 3-5 days.
How many kilograms can you drop on a buckwheat?
The diet results are mostly individual, depending on the excessive amount of body weight, values of body mass index, muscle and fat mass ratios.As mentioned, obeying this type of nutrition, you can slightly reduce body weight, but excess fluids and muscle mass will leave.This is considered wrong, dangerous for health.
When you lose weight, it is important that the layer of leaf fat, especially visceral fat.This piled up around the human organs, violating its function.That is why experts do not recommend a wheat diet, suggesting other methods, more efficient, but effective.
Contraindications
This type of nutrition is contraindicated:
- With the following diseases: diabetes, gastric ulcers, gastritis, intestinal disorders, metabolic diseases, digestive tract diseases, cardiovascular systems;
- with physiological restrictions such as: ages up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation;
- If work, activity depends on welfare, the concentration of attention, is associated with high level of physical activity.
Eating on the day of the same product a day is a real torture for someone and his body.It has been determined that a soba diet can cause the development of hypoglycemia, various diseases associated with lack of vitamins and nutrients, can cause secondary excessive food, weight gain.So why do experiments on your health?
Pro
Gucks has many beneficial traits:
Another advantage of the soba diet is its availability.You don't need to explore a special diet food store, order it through the internet, because the buckwheat is in any store.
Counter
No matter how much bread does not have, it is important not to overdo it.This is full of hypovitaminosis, because it has an insufficient amount of vitamins and minerals.Being in a soba diet, the daily calorie content of this food is very low, this negatively affects the work of internal organs, slowing metabolism.
This type of diet has contraindications.This is prohibited in diabetes, hypertension, gastrointestinal disease, pregnant and breastfeeding women.At the end of the diet, old food habits immediately returned, and reduced kilograms.This can cause severe poisoning.
Conclusion
If the provisions of weight loss are very limited, it is necessary to lose weight for events or important holidays, great loss of kg and enter your favorite clothes, then the diet will help.Within a week you can go down to 7 kg.But staying long on it is useless: the body is accustomed, the process of weight loss stops.Fixed long -term in this type of nutrition can cause dietary depression due to lack of taste elements: receptors do not experience abundance, emotional background and psychological activity is reduced.Therefore, if the choice has stopped at this weight loss method, you first need to try sitting on it for 1-2 days.If the body will respond normally against changes in the diet, then you can continue the diet.With a small malais, it is recommended to stop this diet.
- This is the lowest product among complex carbohydrates, while providing good saturation;
- Helps maintain a feeling of fullness for a long time;Buckwheat and porridge from it hypoallergenic, anyone can be suitable as a day of fasting;
- With the right preparation, and in this case the steaming, it maintains many useful substances: group B, E, H, PP, micro and macro elements, such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid, which contributes to the regeneration involved, is the accuracy involved.